The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss
Author : John A. McDougall
Publisher : Penguin
Total Pages : 336
Release : 1995-04-01
ISBN 10 : 9781101645123
ISBN 13 : 1101645121
Language : EN, FR, DE, ES & NL

The Mcdougall Program for Maximum Weight Loss Book Description:

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

The McDougall Program

The McDougall Program
Author : John A. McDougall
Publisher : Penguin
Total Pages : 448
Release : 1991-08-01
ISBN 10 : 9781101645116
ISBN 13 : 1101645113
Language : EN, FR, DE, ES & NL

The McDougall Program Book Description:

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss
Author : John McDougall
Publisher :
Total Pages :
Release : 1995-04-01
ISBN 10 : 1635615100
ISBN 13 : 9781635615104
Language : EN, FR, DE, ES & NL

The Mcdougall Program for Maximum Weight Loss Book Description:

Mcdougall Program for Maximum Weight Loss

Mcdougall Program for Maximum Weight Loss
Author : John A. McDougall
Publisher :
Total Pages :
Release : 1995
ISBN 10 : 1322806039
ISBN 13 : 9781322806037
Language : EN, FR, DE, ES & NL

Mcdougall Program for Maximum Weight Loss Book Description:

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Author : John A. McDougall
Publisher : Penguin
Total Pages : 336
Release : 1999-04-01
ISBN 10 : 9781101119174
ISBN 13 : 1101119179
Language : EN, FR, DE, ES & NL

The McDougall Quick and Easy Cookbook Book Description:

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

From Donuts To Potatoes

From Donuts   To Potatoes
Author : Esther Lebeck Loveridge
Publisher : Balboa Press
Total Pages : 422
Release : 2020-03-04
ISBN 10 : 9781982244163
ISBN 13 : 198224416X
Language : EN, FR, DE, ES & NL

From Donuts To Potatoes Book Description:

Esther has written this book in response to requests from her Facebook followers but her daily words will offer encouragement to any reader who has tried everything to lose weight and has almost given up hope. She will take you on her personal journey for a whole year. These daily posts will give you new insights on how you can be your best both physically and spiritually as you navigate your own journey. These posts can be read on a daily basis to inspire you. You are not alone. Help is on the way.

Shape

Shape
Author :
Publisher :
Total Pages :
Release : 1994-09
ISBN 10 : STANFORD:36105020772492
ISBN 13 :
Language : EN, FR, DE, ES & NL

Shape Book Description:

Save Yourself from Breast Cancer

Save Yourself from Breast Cancer
Author : Robert M. Kradjian
Publisher : Berkley Publishing Group
Total Pages : 256
Release : 1994
ISBN 10 : 0425143902
ISBN 13 : 9780425143902
Language : EN, FR, DE, ES & NL

Save Yourself from Breast Cancer Book Description:

Argues that women should change their diet and lifestlye in order to reduce the risk of breast cancer, and discusses the causes, detection, and treatment of breast cancer

The Better Sex Diet

The Better Sex Diet
Author : Lynn Fischer
Publisher :
Total Pages : 278
Release : 1996
ISBN 10 : 1879326272
ISBN 13 : 9781879326279
Language : EN, FR, DE, ES & NL

The Better Sex Diet Book Description:

Providing evidence that lowering cholesterol levels can have a dramatic effect on sexual vitality, an authoritative six-week diet program provides more than one hundred appetizing recipes, exercise tips, and romantic dining suggestions. Original. $40,000 ad/promo. Tour. IP.

Gardencuisine

Gardencuisine
Author : Paul Wenner
Publisher : Simon & Schuster
Total Pages : 368
Release : 1998-04-09
ISBN 10 : 0684838826
ISBN 13 : 9780684838823
Language : EN, FR, DE, ES & NL

Gardencuisine Book Description:

The inventor of the Gardenburger® veggie patty, Paul Wenner knows about delicious, low-fat food, and in GardenCuisine he offers more than 150 sensational recipes for everything from tempting appetizers to sumptuous desserts, all of them as satisfying and high in flavor as they are low in fat and nutritionally sound. Tired of the same old breakfast? Try a Savory Breakfast Sandwich with Fresh Fruit Toss and jump-start your day. Suffering from lunchtime letdown? Pair a Middle Eastern Pita Sandwich with a cup of Carrot Ginger Soup and treat yourself to a square of Spice Cake. Enjoy a glass of Fruity Sangria before dinner, then savor Pan-Roasted Portobello Mushrooms over Broiled Polenta and Healthy Caesar Salad; finish with Mango-Apricot Bread Pudding. Who said good health had to be boring? With complete nutritional information for each recipe, a chapter on nutrition for optimal health, and a 21-day weight-loss program, GardenCuisine will delight everyone from already committed vegetarians to those trying to cut down on animal protein in their diet.